W5D5 - Endurance

• Cycling
• 2h 30mTime
• 118Stress
• 0.69Intensity
• 30Popularity

About this workout

This steady endurance session is your bread-and-butter ride, perfect for building a solid aerobic engine over the long haul. Ideal for those mid-week miles, it lays the foundation for more intense efforts while keeping your legs turning smoothly.

Workout structure

• 10 min @ 55% (55w)
• 130 min @ 70% (70w)
• 10 min @ 55% (55w)