W5D4 - V02 Bursts 1

• Cycling
• 2h 0mTime
• 101Stress
• 0.71Intensity
• 50Popularity

About this workout

This workout features 15 intense 30-second bursts at 115% FTP, perfect for pushing your VO2 max and building your aerobic ceiling, ideal for those moments when the road kicks up or during aggressive race efforts. Incorporate this session into your training for a classic boost to your capacity, making it a great addition to your grundlagenausdauer routines.

Workout structure

• 12 min @ 55% (55w)
• 30 min @ 75% (75w)
• 15X
  • 30 sec @ 115% (115w)
  • 2:30 min @ 55% (55w)
• 20 min @ 75% (75w)
• 13 min @ 55% (55w)