W5D3 - SWEETSPOT THRESHOLD

• Cycling
• 1h 12mTime
• 82Stress
• 0.83Intensity
• 20Popularity

About this workout

This workout features a classic sweet spot main set with two robust 12-minute intervals at 90% FTP, allowing you to hone your aerobic threshold while developing the sustainable power needed for weekly group rides and time trials. It's the ideal blend of intensity and recovery to boost your performance without overcooking, making it a staple for those looking to elevate their threshold capabilities.

Workout structure

• 12 min @ 55% (55w)
• 2X
  • 12 min @ 90% (90w)
  • 2:30 min @ 55% (55w)
• 10 min @ 75% (75w)
• 10 min @ 105% (105w)
• 11 min @ 55% (55w)