W5D3 - SS + Threshold

• Cycling
• 1hTime
• 70Stress
• 0.84Intensity
• 60Popularity

About this workout

This session combines sweet spot work with threshold intervals, pushing the limits of your aerobic threshold with 2 sets of 10 minutes at 91% FTP. Perfect for building sustainable power for group rides and time trials, it’s a classic way to elevate your performance without overcooking on the bike.

Workout structure

• 10 min @ 55% (55w)
• 2X
  • 10 min @ 91% (91w)
  • 5 min @ 55% (55w)
• 5 min @ 75% (75w)
• 10 min @ 105% (105w)
• 5 min @ 55% (55w)