W5D3 - SS + ThresholdAuthor: Ella MegablastSport: bikeDuration: 60 minDominant zone: ThresholdIntensity: 0.84Created: 2022-01-04T22:49:38.186ZUpdated: 2026-04-22T10:55:15.727ZStructure10 min @ 55% (55w)2X10 min @ 91% (91w)5 min @ 55% (55w)5 min @ 75% (75w)10 min @ 105% (105w)5 min @ 55% (55w)