Endurance

W5D2Elements Of Style

  • Cycling
  • 37mTime
  • 33Stress
  • 0.73Intensity
  • 45Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for long rides or maintaining fitness during busy weeks. Think of it as your go-to workout for those base miles that lay the groundwork for more intense efforts down the road.

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Workout structure

  • 2:15 min @ 50% (50w)
  • 4 min @ 61% (61w)
  • 7:48 min @ 70% (70w)
  • 30 sec @ 53% (53w)
  • 31 sec @ 70% (70w)
  • 4:7 min @ 78% (78w)
  • 30 sec @ 53% (53w)
  • 46 sec @ 70% (70w)
  • 4X
    • 15 sec @ 70% (70w)
  • 1:1 min @ 53% (53w)
  • 4X
    • 15 sec @ 70% (70w)
  • 1:1 min @ 53% (53w)
  • 2X
    • 16 sec @ 70% (70w)
  • 16 sec @ 70% (70w)
  • 16 sec @ 70% (70w)
  • 1:1 min @ 53% (53w)
  • 54 sec @ 78% (78w)
  • 1 min @ 88% (88w)
  • 1:6 min @ 105% (105w)
  • 45 sec @ 53% (53w)
  • 3 min @ 78% (78w)
  • 30 sec @ 73% (73w)
  • 28 sec @ 83% (83w)
  • 1:13 min @ 105% (105w)
  • 1:43 min @ 55% (55w)