W5D2 3 1 Set High Tempo Pyramid
- Cycling
- 1h 10mTime
- 66Stress
- 0.75Intensity
- 15Popularity
About this workout
This classic high tempo pyramid workout features sustained efforts at 80% FTP, perfect for building aerobic durability and enhancing your ability to stretch out those climbs. It’s a solid mid-week staple that keeps your legs fresh for weekend group rides and races.
Workout structure
- 10 min @ 60% (60w)
- 10 min @ 75% (75w)
- 10 min @ 80% (80w)
- 10 min @ 85% (85w)
- 10 min @ 80% (80w)
- 10 min @ 75% (75w)
- 10 min @ 60% (60w)