W5D1 - Threshold Builds 1

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 100Popularity

About this workout

This workout features a challenging main set of 3 intervals at 85% FTP, designed to push your aerobic threshold and supercharge your VO2 max. Perfect for building the engine you'll need when the road kicks up during races or hard group rides, it's a solid choice for enhancing your sustained power.

Workout structure

• 10 min @ 55% (55w)
• 2 min @ 85% (85w)
• 2 min @ 93% (93w)
• 2 min @ 105% (105w)
• 1 min @ 120% (120w)
• 8 min @ 55% (55w)
• 2 min @ 85% (85w)
• 2 min @ 93% (93w)
• 2 min @ 105% (105w)
• 1 min @ 120% (120w)
• 8 min @ 55% (55w)
• 2 min @ 85% (85w)
• 2 min @ 93% (93w)
• 2 min @ 105% (105w)
• 1 min @ 120% (120w)
• 3 min @ 55% (55w)
• 10 min @ 75% (75w)