W5D1-THRESHOLD BUILDS

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 30Popularity

About this workout

This workout features intense intervals at 90% FTP, designed to push your aerobic threshold and build your capacity for those hard climbs or race kicks. Perfect for developing the top of your aerobic engine, these sets will prepare you for sustained efforts during group rides and time trials.

Workout structure

• 10 min @ 55% (55w)
• 2X
  • 2 min @ 90% (90w)
• 20 sec @ 105% (105w)
• 1 min @ 120% (120w)
• 8 min @ 55% (55w)
• 2X
  • 2 min @ 90% (90w)
• 20 sec @ 105% (105w)
• 1 min @ 120% (120w)
• 8 min @ 55% (55w)
• 2X
  • 2 min @ 90% (90w)
• 20 sec @ 105% (105w)
• 1 min @ 120% (120w)
• 8 min @ 55% (55w)
• 10 min @ 75% (75w)