Tempo

W5D1 4x8' tempo

  • Cycling
  • 1h 31mTime
  • 92Stress
  • 0.78Intensity
  • 70Popularity

About this workout

This tempo workout features three sets of 8 minutes at 85% FTP, perfect for building aerobic durability and sustaining effort on longer climbs or during mid-week rides. It's a solid choice for time-pressed cyclists looking to boost endurance without overcooking, complementing classic Seiler intervals for a well-rounded training plan.

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Workout structure

  • 15 min @ 65% (65w)
  • 3X
    • 8 min @ 85% (85w)
    • 8 min @ 80% (80w)
  • 8 min @ 85% (85w)
  • 20 min @ 65% (65w)