W5D3 3 Sets M-H-M Tempo Pyramid

• Cycling
• 1h 35mTime
• 86Stress
• 0.74Intensity
• 16Popularity

About this workout

This tempo pyramid workout features three sets of sustained efforts that build your aerobic durability while keeping the intensity manageable. Perfect for mid-week training, it simulates the steady pace you'll hold during long rides and helps stretch out those climbs without pushing you to the edge.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 60% (60w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 5 min @ 80% (80w)
• 5 min @ 75% (75w)
• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 60% (60w)