Tempo

W5989N/6 Threshold

  • Cycling
  • 43mTime
  • 46Stress
  • 0.80Intensity
  • 30Popularity

About this workout

This tempo workout is a classic for building aerobic threshold endurance, featuring solid 10-minute intervals at 88% FTP that will push you just below your lactate threshold. Perfect for mid-week training, it primes you for the sustained efforts required on group rides and time trials without overcooking your legs.

Johne3112

Workout structure

  • Active 5 min @ 67% (67w)
  • Active 7 min @ 74% (74w)
  • 2X
    • Active 2 min @ 67% (67w)
    • Active 10 min @ 88% (88w)
  • Active 7 min @ 74% (74w)