Threshold

SSBLV1 W53 Palisade

  • Cycling
  • 1h 30mTime
  • 114Stress
  • 0.87Intensity
  • 889Popularity

About this workout

This workout features a classic threshold main set that pushes your limits with sustained efforts at 105% FTP, perfect for honing the pace you'll sustain in weekly group rides and time trials. It's a must-do for building your FTP and developing the power needed for those decisive race moments.

ymrider

Workout structure

  • 3 min @ 50% (50w)
  • 4 min @ 65% (65w)
  • 3 min @ 95% (95w)
  • 5 min @ 40% (40w)
  • 3X
    • 1 min @ 95% (95w)
    • 2 min @ 105% (105w)
  • 6 min @ 40% (40w)
  • 3X
    • 1 min @ 95% (95w)
    • 2 min @ 105% (105w)
  • 6 min @ 40% (40w)
  • 3X
    • 1 min @ 95% (95w)
    • 2 min @ 105% (105w)
  • 6 min @ 40% (40w)
  • 3X
    • 1 min @ 95% (95w)
    • 2 min @ 105% (105w)
  • 6 min @ 40% (40w)
  • 3X
    • 1 min @ 95% (95w)
    • 2 min @ 105% (105w)
  • 6 min @ 40-30% (40-30w)