W4D6 Endurance 2x 15' tempo + 6x 3' threshold

• Cycling
• 3h 13mTime
• 186Stress
• 0.76Intensity
• 75Popularity

About this workout

This workout features a solid main set of 5x3-minute intervals at 100% FTP, perfect for building the sustainable power you'll need for weekly group rides and time trials. It's a key session for defining your threshold, ensuring you're prepared for those race kicks and late-ride surges when it counts.

Workout structure

• 60 min @ 70% (70w)
• 10 min @ 85% (85w)
• 3 min @ 65% (65w)
• 10 min @ 85% (85w)
• 10 min @ 65% (65w)
• 5X
  • 3 min @ 100% (100w)
  • 1 min @ 65% (65w)
• 3 min @ 100% (100w)
• 77 min @ 70% (70w)