W4D5 3x 20' steigerung
- Cycling
- 2h 20mTime
- 139Stress
- 0.77Intensity
- 40Popularity
About this workout
This workout features a steady tempo effort with 3 sets of 5 minutes at 80% FTP, perfect for building your aerobic durability. It's a great mid-week staple that helps you maintain a solid pace on long climbs or during group rides without overcooking your legs.
Workout structure
- 30 min @ 65% (65w)
- 5 min @ 80% (80w)
- 5 min @ 85% (85w)
- 5 min @ 90% (90w)
- 5 min @ 95% (95w)
- 10 min @ 65% (65w)
- 5 min @ 80% (80w)
- 5 min @ 85% (85w)
- 5 min @ 90% (90w)
- 5 min @ 95% (95w)
- 10 min @ 65% (65w)
- 5 min @ 80% (80w)
- 5 min @ 85% (85w)
- 5 min @ 90% (90w)
- 5 min @ 95% (95w)
- 30 min @ 65% (65w)