W4D5 2x 60' tempo

• Cycling
• 2h 20mTime
• 157Stress
• 0.82Intensity
• 15Popularity

About this workout

This session features two solid 60-minute efforts at 85% FTP, perfect for building aerobic durability while keeping fatigue manageable. It’s a mid-week staple that prepares you for sustained climbs and long group rides, ensuring you can hold your own when the pace picks up.

Workout structure

• 5 min @ 50% (50w)
• 60 min @ 85% (85w)
• 10 min @ 50% (50w)
• 60 min @ 85% (85w)
• 5 min @ 50% (50w)