Tempo

W4D3 - SWEETSPOT THRESHOLD

  • Cycling
  • 1h 5mTime
  • 70Stress
  • 0.80Intensity
  • 30Popularity

About this workout

This classic sweet spot workout blends tempo and threshold efforts, challenging your aerobic threshold with 2x10 minutes at 90% FTP, perfect for dialing in your sustainable power for those mid-week group rides. It's an efficient way to boost your FTP without overcooking, making it a bread-and-butter staple for serious cyclists.

Charl

Workout structure

  • 12 min @ 55% (55w)
  • 2X
    • 10 min @ 90% (90w)
    • 2:25 min @ 55% (55w)
  • 10 min @ 75% (75w)
  • 7 min @ 105% (105w)
  • 11:10 min @ 55% (55w)