W4D3 - SS + Threshold

• Cycling
• 1h 4mTime
• 72Stress
• 0.82Intensity
• 40Popularity

About this workout

This workout combines sweet spot intervals with threshold efforts to target your aerobic threshold and elevate your sustainable power for those weekly group rides and time trials. It's a classic approach that delivers solid gains without overcooking, making it a key session for building your FTP.

Workout structure

• 12 min @ 55% (55w)
• 10 min @ 93% (93w)
• 5 min @ 55% (55w)
• 10 min @ 93% (93w)
• 10 min @ 75% (75w)
• 7 min @ 105% (105w)
• 10 min @ 55% (55w)