W4D2 Relaxed endurance with sprints

• Cycling
• 2h 51mTime
• 161Stress
• 0.75Intensity
• 45Popularity

About this workout

This workout combines relaxed endurance with short, explosive anaerobic sprints, perfect for improving your kick during group rides or nailing hill sprints. Use it to build raw sprinting power and lactate tolerance while enjoying a solid aerobic base.

Workout structure

• 90 min @ 70% (70w)
• 4X
  • 12 sec @ 300% (300w)
  • 10 min @ 70% (70w)
• 12 sec @ 300% (300w)
• 40 min @ 70% (70w)