W4D2 Intermittent

• Cycling
• 1h 2mTime
• 61Stress
• 0.77Intensity
• 65Popularity

About this workout

This threshold workout features 3 rounds of 5 minutes at 88% FTP, pushing your sustainable power as you prepare for weekly group rides and time trials. It's a solid session for boosting your FTP while keeping the fatigue manageable, making it a staple in any serious cyclist's training plan.

Workout structure

• 10 min @ 50-55% (50-55w)
• 3X
  • 5 min @ 88% (88w)
  • 2 min @ 52% (52w)
• 6X
  • 30 sec @ 100% (100w)
  • 30 sec @ 73% (73w)
• 4 min @ 52% (52w)
• 6X
  • 30 sec @ 100% (100w)
  • 30 sec @ 73% (73w)
• 4 min @ 52% (52w)
• 6X
  • 30 sec @ 100% (100w)
  • 30 sec @ 73% (73w)
• 5 min @ 52% (52w)