Endurance

W4D2 - AEROBIC RIDE

  • Cycling
  • 1h 30mTime
  • 82Stress
  • 0.74Intensity
  • 20Popularity

About this workout

This solid 90-minute aerobic ride is your go-to for building a strong endurance base while keeping the effort comfortably steady. It’s perfect for those mid-week sessions to enhance your aerobic threshold and serve as an effective recovery ride.

Charl

Workout structure

  • 5 min @ 55% (55w)
  • 80 min @ 75% (75w)
  • 5 min @ 75% (75w)