W4D1 2 Sets Medium Tempo Pyramid

• Cycling
• 1h 20mTime
• 65Stress
• 0.70Intensity
• 17Popularity

About this workout

This medium tempo pyramid workout features two sets of 5-minute efforts at 80% FTP, perfect for building your aerobic durability without overcooking. It’s an ideal mid-week staple that helps sustain your pace during long climbs and prepares you for those sustained efforts in group rides and races.

Workout structure

• 10 min @ 60% (60w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 10 min @ 60% (60w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 10 min @ 60% (60w)