W4D1 - SWEETSPOT BURSTS

• Cycling
• 1h 3mTime
• 74Stress
• 0.84Intensity
• 20Popularity

About this workout

This workout features sweet spot bursts that push your limits with 3-minute intervals at 90% FTP, perfect for building sustainable power for those tough group ride efforts and time trials. It's a time-efficient sweet spot training session that delivers high returns without the fatigue of harder efforts.

Workout structure

• 12 min @ 55% (55w)
• 5X
  • 3 min @ 90% (90w)
  • 20 sec @ 120% (120w)
• 8 min @ 55% (55w)
• 5X
  • 3 min @ 90% (90w)
  • 20 sec @ 120% (120w)
• 10 min @ 75% (75w)