W4D1 4x12' FTP/VO2max

• Cycling
• 1h 32mTime
• 113Stress
• 0.86Intensity
• 55Popularity

About this workout

This session features 4x10 minutes at 90% FTP, pushing your VO2 max to boost that aerobic ceiling you need for tough climbs and race kicks. Perfect for those looking to improve their performance in group rides or time trials, it blends intensity with manageable recoveries for maximum training impact.

Workout structure

• 10 min @ 50% (50w)
• 4X
  • 10 min @ 90% (90w)
  • 3 min @ 115% (115w)
  • 5 min @ 55% (55w)
• 10 min @ 50% (50w)