W4 D6 - short endurance

• Cycling
• 3h 2mTime
• 140Stress
• 0.68Intensity
• 65Popularity

About this workout

This short endurance workout features a classic tempo main set, pushing your limits with 4 × 10 minutes at 80% FTP to build aerobic durability and prepare you for those long climbs. Designed for time-crunched cyclists, it's a solid mid-week staple that delivers big gains without the fatigue of harder efforts.

Workout structure

• 30 min @ 55% (55w)
• 4X
  • 10 min @ 75% (75w)
  • 10 min @ 80% (80w)
  • 8 min @ 60% (60w)
• 40 min @ 50% (50w)