Threshold

W4 D5 - sweet spot stages

  • Cycling
  • 2h 26mTime
  • 119Stress
  • 0.70Intensity
  • 65Popularity

About this workout

This sweet spot session features a classic main set of 6 x 6 minutes at 92% FTP, perfect for building sustainable power for your weekly group rides and time trials. It's a time-efficient way to enhance your FTP without pushing you over the edge, making it a staple for any serious cyclist.

samoramobile

Workout structure

  • 35 min @ 55% (55w)
  • 6X
    • 6 min @ 92% (92w)
    • 5 min @ 55% (55w)
  • 10 min @ 55% (55w)
  • 35 min @ 50% (50w)