4wk FTP Booster - W4D4 - Sub-threshold XX #2

• Cycling
• 48mTime
• 63Stress
• 0.89Intensity
• 40Popularity

About this workout

This workout features 12 efforts of 2 minutes at 91% FTP, pushing your aerobic ceiling and preparing you for those critical moments when the road pitches up. Perfect for boosting your MVdP FTP and enhancing your ability to sustain high power in time trials or climbing efforts.

Workout structure

• Warm-Up 5 min @ 40-60% (40-60w)
• 5X
  • Active 30 sec @ 65% (65w) 95 rpm
  • Rest 30 sec @ 80% (80w) 100 rpm
• Active 3 min @ 50% (50w)
• 12X
  • Active 2 min @ 91% (91w) 95 rpm
  • Rest 30 sec @ 120% (120w) 100 rpm
• Cooldown 5 min @ 60-40% (60-40w)