W4 D4 - aerobic step up

• Cycling
• 1h 16mTime
• 50Stress
• 0.63Intensity
• 65Popularity

About this workout

This steady endurance session focuses on building your aerobic engine, perfect for those long weekend rides or maintaining pace on rolling terrain. It's a time-tested way to boost your aerobic threshold while laying down a solid foundation for more intense efforts later on.

Workout structure

• 10 min @ 55% (55w)
• 3 min @ 60% (60w)
• 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 2 min @ 75% (75w)
• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 2 min @ 75% (75w)
• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 2 min @ 75% (75w)
• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 2 min @ 75% (75w)
• 3 min @ 50% (50w)
• 10 min @ 55% (55w)