W4 D3 - VO2máx effort

• Cycling
• 1h 15mTime
• 67Stress
• 0.73Intensity
• 70Popularity

About this workout

This VO2 max effort pushes your aerobic ceiling with two sets of 5×60 seconds at 120% FTP, perfect for those looking to boost their capacity for hard climbs or race kicks. It's a classic workout to incorporate into your training for that extra edge in competitive settings.

Workout structure

• 15 min @ 55% (55w)
• 5X
  • 1 min @ 120% (120w)
  • 3 min @ 50% (50w)
• 8 min @ 50% (50w)
• 5X
  • 1 min @ 120% (120w)
  • 3 min @ 50% (50w)
• 12 min @ 50% (50w)