W4 D2 - aerobic workout with sprint shot's

• Cycling
• 1h 15mTime
• 55Stress
• 0.66Intensity
• 40Popularity

About this workout

This workout features short bursts of savage intensity with 25-second sprints at 120% FTP, designed to develop your aerobic ceiling and boost your power for those race kicks or tough climbs. Perfect for incorporating into your routine alongside classic 3x8 or 3x15 workouts, it’ll leave you primed for everything from group rides to solo efforts.

Workout structure

• 10 min @ 55% (55w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 25 sec @ 120% (120w)
• 3 min @ 50% (50w)
• 5 min @ 70% (70w)
• 25 sec @ 120% (120w)
• 2X
  • 3 min @ 50% (50w)
  • 5 min @ 70% (70w)
  • 25 sec @ 120% (120w)
• 3 min @ 50% (50w)
• 5 min @ 70% (70w)
• 25 sec @ 120% (120w)
• 3 min @ 50% (50w)
• 5 min @ 70% (70w)
• 25 sec @ 120% (120w)
• 3 min @ 50% (50w)
• 10 min @ 50% (50w)