4wk FTP Booster - W4D1 - Progressive 11's #2

• Cycling
• 1h 1mTime
• 69Stress
• 0.82Intensity
• 80Popularity

About this workout

This workout features a classic threshold main set of 2 × 5 minutes at 98% FTP, perfect for solidifying the pace you'll sustain during group rides and time trials. It’s an essential session for boosting your FTP, making it ideal for those looking to perform at their best, like MVDP in a race.

Workout structure

• Warm-Up 3 min @ 40-60% (40-60w)
• 2X
  • Active 1 min @ 75% (75w) 95 rpm
  • Rest 1 min @ 50% (50w) 85 rpm
• 2X
  • Active 1 min @ 90% (90w) 95 rpm
  • Rest 1 min @ 50% (50w) 85 rpm
• Active 3 min @ 50% (50w)
• 2X
  • Active 5 min @ 83% (83w) 100 rpm
  • Active 5 min @ 98% (98w) 95 rpm
  • Active 1 min @ 109% (109w) 95 rpm
  • Active 5 min @ 50% (50w)
• Active 10 min @ 95% (95w) 95 rpm
• Cooldown 5 min @ 60-40% (60-40w)