W4 D1 - low aerobic

• Cycling
• 1h 8mTime
• 29Stress
• 0.51Intensity
• 41Popularity

About this workout

This steady recovery session is perfect for turning the legs over and letting yesterday's efforts clear out, ensuring you're fresh for upcoming workouts. A cruisy ride like this is a great way to maintain aerobic endurance without overexerting, making it an indispensable part of your training routine.

Workout structure

• 10 min @ 50% (50w)
• 8X
  • 3 min @ 56% (56w)
  • 3 min @ 46% (46w)
• 10 min @ 45% (45w)