W4-2

Author: taffi3
Sport: bike
Duration: 78 min
Dominant zone: VO2Max
Intensity: 0.86
Created: 2021-12-20T17:23:29.755Z
Updated: 2026-04-22T10:55:04.448Z

Structure

10 min @ 49% (49w)
30 sec @ 85% (85w)
30 sec @ 50% (50w)
30 sec @ 95% (95w)
30 sec @ 50% (50w)
30 sec @ 115% (115w)
30 sec @ 50% (50w)
2 min @ 50% (50w)
4X
- 3 min @ 85% (85w)
- 1 min @ 105% (105w)
- 30 sec @ 115% (115w)
5 min @ 55% (55w)
4X
- 3 min @ 85% (85w)
- 1 min @ 105% (105w)
- 30 sec @ 115% (115w)
5 min @ 55% (55w)
3 min @ 80% (80w)
1 min @ 100% (100w)
30 sec @ 110% (110w)
3 min @ 85% (85w)
1 min @ 105% (105w)
30 sec @ 115% (115w)
3 min @ 90% (90w)
1 min @ 110% (110w)
30 sec @ 120% (120w)
3 min @ 35% (35w)