w3Day 3

• Cycling
• 1h 4mTime
• 46Stress
• 0.66Intensity
• 30Popularity

About this workout

This steady endurance session is a classic choice for building your aerobic engine, perfect for those long rides where maintaining a consistent pace is key. It’s an essential mid-week staple that prepares you for tackling more intense efforts and longer climbs ahead.

Workout structure

• Warm-Up 10 min @ 45-55% (45-55w)
• 6X
  • Active 7 min @ 70% (70w)
  • Rest 1 min @ 52% (52w)
• Cooldown 6 min @ 65-50% (65-50w)