w3Day 1

• Cycling
• 55mTime
• 40Stress
• 0.66Intensity
• 45Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long, conversational rides or gradually extending your climb durations. Incorporate it into your training as a foundational building block for improved performance and endurance.

Workout structure

• Warm-Up 8 min @ 45-55% (45-55w)
• 6X
  • Active 6 min @ 70% (70w)
  • Rest 1 min @ 52% (52w)
• Cooldown 5 min @ 75-45% (75-45w)