W3D5 Extensive endurance with 2x 10' intensive endurance

• Cycling
• 2h 0mTime
• 90Stress
• 0.67Intensity
• 40Popularity

About this workout

This extensive endurance workout features a solid 120 minutes of steady effort with two 10-minute intensive segments to push your aerobic limits. Perfect for building a strong base while increasing your stamina for longer rides or races.

Workout structure

• 2X
  • 30 min @ 65% (65w)
  • 10 min @ 75% (75w)
• 40 min @ 65% (65w)