Endurance with intensive & tempo intervals

• Cycling
• 3h 47mTime
• 201Stress
• 0.73Intensity
• 100Popularity

About this workout

This workout combines solid tempo work with intense intervals, featuring 2 × 15 minutes at 80% FTP to build aerobic durability and push your endurance limits. A classic mid-week staple, it prepares you for long climbs and steady group rides while keeping your legs ready for race-day intensity.

Workout structure

• 60 min @ 70% (70w)
• 2X
  • 15 min @ 80% (80w)
  • 3 min @ 60% (60w)
• 15 min @ 80% (80w)
• 30 min @ 60% (60w)
• 2X
  • 10 min @ 90% (90w)
  • 3 min @ 60% (60w)
• 10 min @ 90% (90w)
• 50 min @ 60% (60w)