W3D4 90" Endurance 68%

• Cycling
• 1h 50mTime
• 82Stress
• 0.67Intensity
• 17Popularity

About this workout

This 110-minute endurance ride is a classic way to build your aerobic engine with steady efforts that set the foundation for those tough climbs and long group rides. It's a necessary staple in any training plan, ensuring your legs are ready for more intense vo2max work down the line.

Workout structure

• 10 min @ 60% (60w)
• 90 min @ 68% (68w)
• 10 min @ 60% (60w)