W3D3 - Endurance + Sprints

• Cycling
• 2h 0mTime
• 107Stress
• 0.73Intensity
• 50Popularity

About this workout

This workout combines endurance riding with explosive anaerobic sprints, perfect for developing the kick needed for rolling sprints or hill sprints. It's a great way to build raw sprinting power while maintaining aerobic stamina, making it a solid addition to your training routine.

Workout structure

• 10 min @ 55% (55w)
• 20 min @ 75% (75w)
• 6X
  • 10 sec @ 200% (200w)
  • 2:50 min @ 55% (55w)
• 40 min @ 75% (75w)
• 6X
  • 10 sec @ 200% (200w)
  • 2:50 min @ 55% (55w)
• 14 min @ 75% (75w)