W3D3 7x8' intensive + 6x3'tempo

• Cycling
• 2h 0mTime
• 107Stress
• 0.73Intensity
• 25Popularity

About this workout

This 7x8' intensive workout interspersed with 6x3' tempo sets targets your aerobic durability while pushing you into that 212 tempo zone. A perfect mid-week staple, it builds the endurance needed to sustain your power during longer climbs or those crucial moments in a race.

Workout structure

• 10 min @ 60% (60w)
• 6X
  • 8 min @ 75% (75w)
  • 3 min @ 70% (70w)
• 8 min @ 75% (75w)
• 5X
  • 3 min @ 85% (85w)
  • 1 min @ 60% (60w)
• 3 min @ 85% (85w)
• 13 min @ 60% (60w)