W3D3 6x20' tempo

• Cycling
• 2h 50mTime
• 200Stress
• 0.84Intensity
• 120Popularity

About this workout

This 6x20' tempo workout is a classic mid-week staple designed to build aerobic durability just below threshold, perfect for those long climbs or steady group rides. With solid efforts at 90% FTP, it balances intensity and recovery, making it an ideal choice for cyclists looking to stretch out their endurance without overcooking.

Workout structure

• 10 min @ 50% (50w)
• 6X
  • 20 min @ 90% (90w)
  • 5 min @ 65% (65w)
• 10 min @ 50% (50w)