W3D3 4x 6' threshold + 30 intensive

• Cycling
• 1h 59mTime
• 131Stress
• 0.81Intensity
• 105Popularity

About this workout

This workout focuses on 3 sets of 6 minutes at 100% FTP, pushing your limits while building the sustainable power needed for your weekly group rides and time trials. It’s a classic threshold session that also primes you for those gnarly 30/15 efforts when the race kicks up.

Workout structure

• 15 min @ 70% (70w)
• 3X
  • 6 min @ 100% (100w)
  • 3 min @ 65% (65w)
• 6 min @ 100% (100w)
• 16 min @ 65% (65w)
• 30 min @ 85% (85w)
• 25 min @ 65% (65w)