Ride easy 2X10 minute high cadence

• Cycling
• 50mTime
• 29Stress
• 0.59Intensity
• 385Popularity

About this workout

This easy 2x10 minute high cadence workout focuses on maintaining a steady rhythm while building your aerobic engine and improving pedal efficiency through cadence drills. Perfect as a mid-week staple, it keeps your legs fresh and ready for tougher efforts ahead.

Workout structure

• 5 min @ 50% (50w) 80 rpm
• 2X
  • Active 10 min @ 65% (65w) 130 rpm
  • Active 10 min @ 55% (55w)
• 5 min @ 40% (40w)