W3D1 - SWEETSPOT - BURSTS

• Cycling
• 1h 3mTime
• 73Stress
• 0.83Intensity
• 20Popularity

About this workout

This sweet spot workout combines sustained efforts with bursts, perfect for building endurance while simulating the demands of a hard-paced group ride or race scenario. It's a time-efficient way to boost your FTP without overcooking, making it a staple for any cyclist looking to up their game.

Workout structure

• 12 min @ 55% (55w)
• 5X
  • 3 min @ 90% (90w)
  • 20 sec @ 120% (120w)
• 8 min @ 55% (55w)
• 5X
  • 20 sec @ 120% (120w)
  • 3 min @ 90% (90w)
• 10 min @ 75% (75w)