W4D1 - SS + Bursts

• Cycling
• 1h 20mTime
• 105Stress
• 0.89Intensity
• 40Popularity

About this workout

This workout features high-intensity VO2 max intervals designed to push your aerobic ceiling with 4-minute efforts at 91% FTP. Perfect for building the stamina needed for those fierce race kicks or tough hill climbs, it’s a solid choice for any mid-week training routine.

Workout structure

• 10 min @ 50% (50w)
• 5X
  • 4 min @ 91% (91w)
  • 1 min @ 117% (117w)
• 10 min @ 50% (50w)
• 5X
  • 4 min @ 91% (91w)
  • 1 min @ 117% (117w)
• 10 min @ 75% (75w)