W3D1 Foundation

• Cycling
• 1h 2mTime
• 46Stress
• 0.67Intensity
• 50Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine and laying the groundwork for more intense efforts. It's a classic mid-week staple that lets you stretch your legs and prepare for the tougher rides ahead.

Workout structure

• 10 min @ 50-55% (50-55w)
• 6X
  • 6 min @ 73% (73w)
  • 1 min @ 52% (52w)
• 10 min @ 55-50% (55-50w)