W3D1 Plus 150min

• Cycling
• 2h 0mTime
• 101Stress
• 0.71Intensity
• 115Popularity

About this workout

This tempo workout with 2 × 5 min at 85% FTP is a solid way to build aerobic durability, making it a great mid-week staple for sustained efforts on climbs or long group rides. It offers a balanced approach to improve your endurance without pushing too hard, ensuring you recover well for your next session.

Workout structure

• 15 min @ 60% (60w)
• 2X
  • 5 min @ 75% (75w)
  • 10 min @ 70% (70w)
• 5 min @ 75% (75w)
• 20 min @ 70% (70w)
• 2X
  • 5 min @ 85% (85w)
  • 10 min @ 70% (70w)
• 5 min @ 85% (85w)
• 15 min @ 60% (60w)