w3_wed

• Cycling
• 1h 18mTime
• 95Stress
• 0.86Intensity
• 30Popularity

About this workout

This brutal anaerobic workout, featuring 4 x 3 minutes at 125% FTP with recoveries, builds your kick to close gaps and enhances your raw sprinting power. It's perfect for sharpening your ability to respond during race kicks or breakaways, making it a must-do for any competitive cyclist.

Workout structure

• 5 min @ 40% (40w)
• 2 min @ 45% (45w)
• 2 min @ 50% (50w)
• 2 min @ 55% (55w)
• 10X
  • 30 sec @ 100% (100w)
  • 30 sec @ 60% (60w)
• 5 min @ 74% (74w)
• 4X
  • 3 min @ 125% (125w)
  • 3 min @ 60% (60w)
• 3X
  • 6 min @ 65% (65w)
  • 3 sec @ 30% (30w)
• 2X
  • 5 min @ 55% (55w)