Tempo

W3-T2_Keep Fit by Team EF pro Cycling_Endurance Indoor

  • Cycling
  • 1hTime
  • 55Stress
  • 0.74Intensity
  • 30Popularity

About this workout

This tempo workout features two sets of 8 efforts at 80% FTP, perfect for building aerobic durability while keeping the legs fresh. A fantastic mid-week staple for those looking to extend their endurance and stay fit, it's ideal for maintaining a solid pace during longer rides or preparing for climbs.

Dimitri

Workout structure

  • Warm-Up 5 min @ 35-55% (35-55w)
  • Active 1 min @ 63% (63w)
  • Active 1 min @ 68% (68w)
  • Active 1 min @ 73% (73w)
  • Active 1 min @ 78% (78w)
  • Active 1 min @ 83% (83w)
  • Active 5 min @ 50% (50w)
  • 8X
    • Active 1:30 min @ 80% (80w)
    • Active 30 sec @ 93% (93w)
  • Active 8 min @ 50% (50w)
  • 8X
    • Active 1:30 min @ 80% (80w)
    • Active 30 sec @ 93% (93w)
  • Cooldown 5 min @ 55-35% (55-35w)