4wk FTP Booster - W3D7 - Max Aerobic Finale
After completing the opening Max Aerobic efforts, you will be completing a 6min 'Best effort'.
With no set power for this interval, this is your chance to produce a Personal Best 6min power effort.
Remember to implement effective pacing to get the best out of yourself.
- Author: BinomioKarmesi
- Sport: bike
- Duration: 54 min
- Dominant zone: Anaerobic
- Intensity: 0.85
- Created: 2021-05-24T11:30:16.107Z
- Updated: 2026-04-22T10:50:26.688Z
Structure
- Active 1 min @ 42% (42w)
- Active 1 min @ 48% (48w)
- Active 1 min @ 53% (53w)
- Active 1 min @ 59% (59w)
- Active 1 min @ 64% (64w)
- Active 1 min @ 70% (70w)
- Active 1 min @ 50% (50w)
- Active 1 min @ 109% (109w) 100 rpm
- Active 2 min @ 50% (50w)
- Active 4 min @ 90% (90w) 100 rpm
- Active 3 min @ 50% (50w)
- 4X
- Active 2 min @ 121% (121w) 100 rpm
- Rest 2 min @ 60% (60w) 85 rpm
- Active 10 min @ 50% (50w)
- Active 6 min @ 100% (100w)
- Cooldown 5 min @ 60-40% (60-40w)