W3 D6 - aerobic ride

• Cycling
• 2h 54mTime
• 116Stress
• 0.63Intensity
• 30Popularity

About this workout

This steady endurance session is designed to build your aerobic engine, making it a classic base-builder for those long group rides and weekend adventures. Perfect for W3 T3 training, it's a time-tested way to bolster your aerobic threshold without the fatigue of harder efforts.

Workout structure

• 35 min @ 55% (55w)
• 3X
  • 25 min @ 72% (72w)
  • 8 min @ 55% (55w)
• 40 min @ 50% (50w)